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Contents:


  1. Top 10 Tips for How to Lose 10 Pounds Safely
  2. How to Lose Water Weight - 5 Ways to Get Rid of Water Weight Fast
  3. See a Problem?
  4. How Sauna Aids Weight Loss

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Top 10 Tips for How to Lose 10 Pounds Safely

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How to Lose Water Weight - 5 Ways to Get Rid of Water Weight Fast

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See a Problem?

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How Sauna Aids Weight Loss

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How can I lose 16 pounds in 1 weeks without exercise?

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How can I lose 7 pounds in 4 weeks without exercise? How can I lose 14 pounds in 10 weeks without exercise? I hope I helped, and that this works for you, because Principles of physical fitness training.. How can I lose 30 pounds in 2 month without exercise?


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    To ask other readers questions about Day Green Smoothie Cleanse , please sign up. See all 5 questions about Day Green Smoothie Cleanse…. Lists with This Book. Community Reviews. Showing Rating details. More filters. Sort order. Jun 13, Starjustin rated it really liked it. That being said, this book includes the how-tos, ingredients and preparation, the authors personal tips for success, as well as what to do after the cleanse to continue a weight loss plan and maintain healthier living.

    I definitely will be trying this in the near future! Aug 16, teresa fowler rated it it was amazing. Best health book I have ever purchased Best health book I have ever purchased My husband has been following the recipes in this book for eight weeks. He went to the Doctor yesterday to find out all of his medical numbers have improved drastically Cholesterol has dropped forty points View 1 comment.

    Jul 28, Stacia McFadden rated it it was amazing Shelves: kindle-book. JJ Smith makes a life changing experience very simple. I began reading the book just a few days before starting the cleanse and was easily motivated to not waste time and get started. The book provides shopping lists for the tasty smoothies to start you on your journey. I've juiced before and the setup and cleanup were just too time consuming. JJ's methods were easy to implement. I'm only on Day 1 and so far so good. No matter how tough the next few days might be, I will use the testimonials and JJ Smith makes a life changing experience very simple.

    No matter how tough the next few days might be, I will use the testimonials and the cleanse's Facebook page to motivate and inspire me. The book is easy to read and has really got me thinking about taking control of my bad eating habits. Also, several friends and family members have all given me positive feedback on their success, so I'm very optimistic. Mar 09, Jasmin rated it really liked it Shelves: food , four-stars , health , reviewed-by-me , I am planning on starting this cleanse on Monday.

    I will hold off my rating til then. First day and second day were hardest. I had intense cravings, but I held it off. Don't get me wrong, if I smell food, trust me, I'd crave that. But it's not as bad. For the cleanse, each day, you have to prepare a smoothie about 48 oz. The smoothie is divided in three for breakfast, lunch and dinner.


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    In between meals, yo I am planning on starting this cleanse on Monday. In between meals, you can have eggs, crunchy fruits and vegetables, nuts or seeds. There is a recommended detox tea Yogi brand that you can have any time you desire. The cleanse isn't that bad, but I assure you, you need to be committed. I am not a stranger to green smoothies, so the recipes were a delight. What I liked about the book was there was a shopping list for days , and then days It was extremely convenient. On day 7, I still have a couple bags of spring greens and kale for the first 5 days.

    So it's lasting me til the end of the cleanse if I somehow substitute spring greens for spinach. I am for sure making this after! Made of banana, apple and blueberries, this smoothie was lacking flavor. It's probably my blueberries, but I'm not sure if I am repeating this one. Idk if it's from putting too much kale or my blueberries not being that sweet, but I sure know this tasted like leaves.

    And I have lost 5. In terms of what the book is claiming, it's pretty far off I am feeling that I am getting my monthly visitor, so that may also cause the less than spectacular weight loss. However, my energy levels are way up. I should have measured my waist however, I couldn't find one. I do feel like I have lost a few and my pants definitely feel better and my tummy definitely flatter.

    View all 5 comments. Apr 28, VampireNovelFan rated it really liked it. The book pretty much delivers on what it promises. I don't think I feel more energetic though. But I did lose 10 lbs in 8 days so I can't really argue with the results, though most of that 10 lbs is likely fluid. Some days were definitely harder than others in terms of cravings but now that I'm about to go back to regular food I actually don't even know what I want to eat!

    The number one rule when it comes to this is to keep yourself busy. When you're bored you think about food. Heck, that's one The book pretty much delivers on what it promises. Heck, that's one of the reasons we eat food. I plan to incorporate this smoothie diet in the future as meal replacements here and there. It's very easy and it's nice to know I can get all of my nutrients without having a cook a thing!

    This Smoothie Cleanse actually works if you have the will-power to endure the first three days. I soldiered through the first ten days and it worked so well. I lost a pound a day. Around the fourth day, I literally felt light and free, like all of the world's poisons has been washed from my body. I intend to keep doing this cleanse at least times a year.

    My second go at it, I convinced my better half to try the cleanse. He loves it as well, losing 14 pounds in 10 days. This is a great way to This Smoothie Cleanse actually works if you have the will-power to endure the first three days. This is a great way to cleanse our bodies and lose weight! Jul 16, Kristin rated it liked it Shelves: , food-and-nutrition , non-fiction , plant-based-diet. There was a lot of questionable nutritional advice.

    I don't think people need cleanses. Our bodies will cleanse themselves as soon as we stop putting poisons into them. The advice wasn't all bad, but I wouldn't refer people to this book for dietary information. However, I still rated this book three stars and would recommend it to others because it has a lot of great smoothie recipes and ideas that don't involve difficult-to-find ingredients. Feb 08, Orsayor rated it it was amazing. It works If you stick with it - it works!!! There are so many recipes so you won't get bored. I loved the fact there's a modified version of the cleanse. Go ahead View 2 comments.

    Oct Finished reading I have the blender to start the cleanse!! I'll rate it once I finish it!! Nov I did the cleanse and it was amazing! I lost 10 pounds and I feel amazing! Great book! And a healthy life has begun!! Jun 17, Michelle rated it it was amazing Shelves: cookbook , diaspora , motivation-success. I searched out this book after seeing testimonies on Facebook. After getting very sick, At one point I was taking 37 pills including steroids and 3 nebulizer treatments a day I tried juicing. It was quite expensive but I found that I loved the recipes and did not find myself getting hungry.

    Overall I felt a little bit better and was able to breathe with more ease. Yet I was not able to play outside with my children, date my husband, entertain friends. In addition, I now had to deal with my ballooning weight which compounded matters. Tipping the scales at close to pounds I was carrying more on my 5 foot 2 inch frame than my dearly beloved husband who is 6 foot 4. I began researching homeopathic remedies for my health problems.

    Greens on The Go. I also was no longer dependent on my emergency inhaler. I then started using the body wraps along with the greens and lost enough inches in my waist to go down a pant size. At this time I was still eating rather unhealthy but made the decision to adopt a clean eating plan in addition to the Greens and wraps. In this book she includes not only recipes and shopping lists but also several detox methods like apple cider vinegar, saunas, ionic foot baths and body brushing. I have to admit that there were days where I was tempted and did take a bite out of the poisonous fruit.

    Each time I would just start over wherever I left off. At the end of my 10 day journey I had lost another 6 pounds. Today I continue on my journey towards good health using the principles outlined in this book and its companion Lose Weight Without Dieting or Working Out. I carry my Greens on the Go with me wherever I travel, wrap twice a week and maintain a primarily alkaline lifestyle. I have also started an exercise regimen that includes walking and yoga and look forward to incorporating Crossfit soon.

    I am really enjoying the skin I am in now. So far I am down from a size 2X to a size 14 and have lost nearly 40 pounds. View all 4 comments. Aug 15, Keliana Lily rated it it was amazing. I like it but the author confuses me. First she says don't eat corn, then lists popcorn as a snack. She talks about how animal protein is hard for the body to digest and at this point I think she is a vegetarian, then the recipes in the back if the book all contain meat.

    I am a vegetarian and no way am I eating those things. She also says it's not a starvation diet, which to me is exactly what felt like. They said it would get easier as u go but for me hunger just got worse. I am happy with the I like it but the author confuses me. I am happy with the 5 lbs I lost but wish it was more like everyone else is claiming to lose. But I also was only to start with so I knew it would not make me lose a lot.

    Overall I liked it but I never want to see another smoothie again in my life. I should also add that towards the end of the challenge for some reason my hands and face turned orange which was noticed by my mom. I didn't see it til she pointed it out but it was like WOW I was really orange. I wonder why this happened. After I stopped the challenge it started to go away.

    Wish it would've happened on my whole body, it would have been a natural tan. I really, really want to be healthy. But I love tacos and cake. Also relatable: That being said, I am super excited to try this. I normally avoid detoxes and cleanses but I need a mental reset and a pat on the butt. I did a quick read through and I found the grocery list to be a helpful addition. The list being divided into two grocery trips to ensure freshness is a bonus. Final review will come after I get through the 10 days Mar 17, Roshonda Contee-Davis rated it it was amazing.

    Very Informative!!! This book made me realize so many things I didn't before.